5 Ways to Cure High Cholesterol Naturally

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Healthy Diet

Focus on fruits, vegetables, whole grains and healthy fats while minimizing unhealthy fats [ { "selector": ".zoom-image", "duration": "5000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "scale(1)", "opacity": "1"}, {"offset": 1, "transform": "scale(1.1)", "opacity": "1"} ] } ]

Regular Exercise

Aim for 150 minutes of moderate or 75 minutes of vigorous exercise weekly [ { "selector": ".zoom-image", "duration": "5000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "scale(1)", "opacity": "1"}, {"offset": 1, "transform": "scale(1.1)", "opacity": "1"} ] } ]

Weight Control

Maintain a healthy weight to improve cholesterol levels [ { "selector": ".zoom-image", "duration": "5000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "scale(1)", "opacity": "1"}, {"offset": 1, "transform": "scale(1.1)", "opacity": "1"} ] } ]

Quit Smoking

Quitting improves cholesterol and blood vessel health [ { "selector": ".zoom-image", "duration": "5000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "scale(1)", "opacity": "1"}, {"offset": 1, "transform": "scale(1.1)", "opacity": "1"} ] } ]

Limit Alcohol

Drink Moderately to avoid raising triglyceride levels [ { "selector": ".zoom-image", "duration": "5000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "scale(1)", "opacity": "1"}, {"offset": 1, "transform": "scale(1.1)", "opacity": "1"} ] } ]

To seek more information about your gut health, consult our gastroenterologists today!

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