5 Natural Solution for Sore Throat

Warm Salt Water Gargle

Gargle with a mixture of warm water and salt to reduce inflammation.

Honey and Lemon

Mix honey and lemon in warm water for soothing relief.

Herbal Tea

Drink herbal teas like chamomile or ginger to soothe the throat.

Steam Inhalation

Inhale steam from a bowl of hot water to ease throat discomfort.

Hydration

Drink plenty of fluids to keep the throat moist and aid healing.

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