It restores good gut bacteria, which aids in digestion and reduces discomfort.
Baking soda neutralizes stomach acid and consuming it by mixing with water can help relieve acid reflux.
Soothes an irritated digestive system with its anti-inflammatory properties.
Lemon water stimulates digestion, so drink it warm with fresh lemon juice.
Easy to digest, helps with stomach upset and menstrual cramps.
Fennel, ginger, mint, and chamomile teas can ease stomach discomfort.
Bananas are easy to digest, neutralize stomach acid, and can be eaten ripe or blended into a smoothie for indigestion relief.