It hydrates and softens stool, and warm or carbonated water in the morning can help.
Yogurt and kimchi provide beneficial bacteria that help ease constipation.
Prunes and prune juice are high in fiber and help relieve constipation.
Dairy can worsen constipation, especially for those who are lactose-intolerant.
Regular exercise helps prevent and relieve constipation.
Moderate caffeine consumption can help stimulate digestion and ease constipation.
Steer clear of meat, fast food, low-fiber and deep-fried snacks, boxed and frozen foods, and processed foods.