Sesame seeds are packed with essential nutrients.
Healthy fats in sesame seeds lower cholesterol and reduce heart disease risk.
Sesame seeds are rich in calcium and vital for strong bones.
They contain sesamol and sesaminol, which protect cells from free radicals and reduce inflammation.
The fiber and protein help regulate blood sugar and benefits those with diabetes.
High fever content promotes regular bowel movements and prevents constipation.
Zinc and vitamin E support collagen production and protect against UV damage.
Phytosterols enhance nutrient absorption from other foods.
Lignans reduce inflammation and arthritis symptoms.
Nutrients like iron and vitamin B6 support brain function and cognitive health.