6 Foods to Eat with Kidney Stones

Water

Keeps you hydrated and help flush out minerals.

Citrus fruits

High in citrate, which prevents stone formation.

Vegetables

Provide essential nutrients without excess sodium.

Whole grains

Low in oxalates, reducing stone risk.

Low-fat dairy

Good source of calcium without excess oxalates.

Herbs and spices

May improve kidney health by reducing inflammation.

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