10 Fiber Rich Food

Oats

Contains beta-glucan, the largest proportion of soluble fiber

Quinoa

Rich source of fiber aiding in digestive issues

Barley

Contains around 17.3 grams of fiber along with vitamins and minerals

Green Peas

Contains 8.3 grams of fiber per 100 grams

Carrots

An excellent source of soluble fibers

Brussel Sprouts

Contains around 3.8 grams of fiber along with folate and antioxidants

Lentils

Great source of fiber as well as protein

Beans

Around 9 grams of fiber in a half-cup serving

Apples

Rich in soluble fiber called pectin

Avocado

One Avocado contains around 14 grams of fiber making it a rich source

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