Contains vitamins A and C, calcium, iron and fiber
Has low glycemic index and helps manage blood sugar levels
Improves digestion and alleviates digestive issues like diarrhea
Strengthens the immune system with its antioxidant properties
Promotes heart health by regulating blood pressure and cholesterol levels
Beneficial for gums and teeth, helps in treating mouth ulcers
Enhances skin health and appearance by reducing blemishes and acne