How Hand Pain Is Diagnosed?

Healthcare experts can utilize various tools to identify the cause of hand pain. In most cases, they will examine the hands and inquire about the symptoms before determining which tests are necessary for a diagnosis. To assess and examine the hand structure, they may require the following:

• X-rays
• Ultrasound
• CT (computed tomography) scan
• MRI (magnetic resonance imaging) scan

The doctor may also conduct blood tests to identify symptoms of infection or inflammation, such as:

• CBC (complete blood count)
• Erythrocyte sedimentation rate (ESR), commonly referred to as sed rate
• C-reactive protein (CRP), which is an inflammatory protein

How Hand Pain Is Treated?

If the discomfort in the hand is not due to a serious problem that requires immediate medical attention, it can likely be treated at home. Some self-care suggestions for hand pain include:

• Using ice packs to help relieve inflammation and hand pain.
• Applying heat therapy, which is commonly used to alleviate stiffness in joints and muscle soreness.
• Resting is advisable for minor injuries, overuse, or repetitive stress, as it allows inflammation to heal. Taking a break from activities and getting some rest is recommended.

In addition, a patient may consider taking over-the-counter (OTC) medications, as they might help alleviate the pain. However, it is important to consult a doctor, as OTC medications may not completely reduce inflammation. Some causes of hand discomfort cannot be effectively treated with self-care and over-the-counter medications. Therefore, for more serious injuries or conditions, a patient may require the following:

• Splints: A splint or brace can help relieve hand pain and prevent the inflammation from worsening.
• Hand therapy: Hand therapists are trained in various techniques for treating painful hand problems and preventing their recurrence.
• Prescription drugs: Some causes of hand discomfort can be treated with prescription medications, such as corticosteroid injections, oral steroids, prescription NSAIDs, or stronger pain medications like opioids.
• Addressing underlying health issues: If the hand pain is caused by a systemic ailment such as rheumatoid arthritis (RA) or scleroderma, treating the underlying condition will typically alleviate the symptoms of hand pain as well.
• NSAIDs: Nonsteroidal anti-inflammatory drugs (NSAIDs) can relieve hand pain by blocking the enzymes that cause pain and swelling. However, they are not very effective for treating carpal tunnel syndrome. Long-term use of oral NSAIDs, like ibuprofen (Advil, Motrin), can lead to ulcers, stomach bleeding, liver damage, and an increased risk of heart attacks. Topical NSAIDs, such as diclofenac (Voltaren), have a lower risk of these side effects.
• Heat and Cold Therapy: Applying heat can help relieve hand stiffness, with something as simple as a hot shower being effective. Cold therapy can be useful for pain caused by activities, like playing golf. For this, use flexible gel pads from the freezer or even bags of frozen peas or corn, which mold well to the shape of your hand.
• Exercises and Stretches: Exercises and stretches for the tendons and muscles in your hand can help. A physical therapist or occupational therapist can show you specific exercises to strengthen and stretch your hand muscles, which can reduce stress on the joints and alleviate pain.

In some cases, hand pain may require surgery. The following are some causes of hand pain that may necessitate surgical intervention:

• Severely broken bones
• Muscle or connective tissue tears
• Carpal tunnel syndrome
• Joint replacement for severe arthritis

When to see a Doctor?

A person should consult a doctor if they have severe, persistent, or recurring discomfort in their hands or wrists or if they experience pain that:

• Does not improve with home treatment.
• Causes extreme hand pain at night.
• Does not respond to doctor-recommended hand pain treatment.
• May be caused by a fall or other accident that occurs in conjunction with other symptoms such as arm pain, fever, or weariness.

Hand pain that is acute, sudden, and unpleasant may indicate a probable broken wrist or arm, or a visible injury to the hand causing excruciating discomfort. Therefore, it is advisable to see a doctor even if there is slight discomfort.

Dos and Don'ts

Dos:

• Do Rest Your Hand: Give your hand a break to prevent further strain and promote healing.
• Do Use Ice: Apply ice to reduce swelling and numb the pain. Use an ice pack wrapped in a cloth for 15-20 minutes at a time.
• Do Apply Heat: Use heat to relieve stiffness and relax your muscles. A warm towel or heating pad can help.
• Do Perform Gentle Stretches: Engage in gentle stretches and exercises to keep your hand flexible and strengthen the muscles.
• Do Use Ergonomic Tools: Employ tools and equipment that reduce strain on your hands, especially if you do repetitive tasks.
• Do See a Specialist: Consult a healthcare provider for a proper diagnosis and treatment plan if pain persists.

Don'ts:

• Don't Overuse Your Hand: Avoid activities that exacerbate the pain or cause additional strain.
• Don't Ignore Persistent Pain: If pain continues or worsens, seek medical advice instead of self-treating.
• Don't Use Heat and Cold Simultaneously: Apply heat and cold treatments separately to avoid complicating your symptoms.
• Don't Engage in Painful Exercises: Avoid exercises that increase your pain. Focus on those that improve flexibility and strength without causing discomfort.
• Don't Skip Professional Evaluation: If your hand pain is severe, don’t just use home remedies. It’s important to get a professional evaluation for the right treatment.

• Home remedies

The following are the home remedy routines a patient suffering from hand pain can adopt. They help relieve pain and inflammation for a shorter period:

• Heat therapy
• Hand exercises
• Applying hot and cold packs
• Quitting smoking cigarettes
• Maintaining a healthy diet

These home remedies might not cure the condition, but they can help get some hand pain relief until the patient sees a doctor.

Conclusion

There are numerous potential reasons for hand pain, including injuries, overuse, and degenerative illnesses like arthritis. Gentle stretching, RICE therapy, and taking over-the-counter drugs are all home remedies for hand pain. However, severe, persistent, or recurring discomfort in the hands or wrists should be treated by a doctor.

FAQs

1. Which hand pain indicates a heart problem?

The left-sided hand pain in the arms is the most common indication of heart problems. Therefore, it is important to seek left-hand pain treatment before it worsens.

2. When is hand pain considered serious?

Hand muscle pain is considered serious when it repeatedly recurs and persists for more than a day or two. In such cases, it is advisable to consult a doctor.

3. When should I be concerned about hand pain?

You should be concerned if hand pain is severe, persistent, or followed by swelling, numbness, or difficulty moving your hand. If it’s linked with chest pain or shortness of breath, seek medical help immediately.

4. What diseases start with hand pain?

Diseases like arthritis, carpal tunnel syndrome, tendinitis, and nerve issues often start with hand pain. In some cases, conditions like diabetes or heart problems can also cause hand pain.

5. How do you relieve hand pain?

To relieve hand pain, you can rest your hand, apply ice, take over-the-counter pain relievers, or use a splint. Gentle stretching and exercises can also help. If the pain persists, see a doctor.

6. What is the best vitamin for hand pain?

Vitamin B6 is known to help with hand pain, especially if related to nerve issues like carpal tunnel syndrome. Vitamin D and calcium are also important for bone and joint health.

7. Can hand pain be a sign of a heart attack?

Yes, hand pain, particularly in the left hand, can sometimes be a sign of a heart attack, especially if it’s accompanied by chest pain, shortness of breath, or nausea. Seek emergency help if you suspect a heart attack.

8. Why is my hand paining without any injury?

Hand pain without injury could be due to conditions like arthritis, nerve compression, or repetitive strain from activities like typing. It could also be related to issues like poor circulation or inflammation.