14 Home Remedies For Allergies

Our body has its own way of fighting against foreign particles or foreign bodies. This response from the body against foreign particles or allergens is called the immune response. The body performs this immune response through the immune system, which has specialized cells and pathways for this process. 

After birth, there is a unique organ in the human body called the thymus gland, which matures the body's immune system so that the immune system can differentiate between foreign particles and the body's own cells. Malfunctioning of this gland causes the body to function improperly, causing allergies sometimes. Thus, it is sometimes important to look for natural ways to cure allergies.

Due to some genetic error, the immune system is not well matured. Hence, in that case, the immune system becomes sensitive, causing allergies. There are many types of allergies, a few of which are mentioned below -

• Drug Allergy:- A drug allergy is the reaction of the immune system to a medicine. Any medicine, prescription or non-prescription, can provoke drug allergy. The most common symptoms of drugs are rash or fever.
• Food Allergy:- Some people develop glucose intolerance, leading to food allergy.
• Environmental Allergies:- Some people have allergies to certain dust particles, certain chemicals, smells, etc, causing recurrent allergies.

In modern medicines, there is no permanent cure for allergies. This is because they mostly rely on immunosuppressants like steroids, which have serious complications in long-term use. So, it is better for people suffering from recurrent allergies to rely on home remedies for allergies which correct the body's over-sensitive immune systems.

14 Home Remedies For Allergies

By using natural homemade remedies for allergies, you can enjoy a happier and healthier life during any season. Here are the 15 most effective homemade remedies for allergies:-

1. Turmeric: Turmeric is a very useful home remedy for allergies. Curcumin, present in turmeric, is a compound known for its anti-inflammatory effects. Allergies often involve inflammation in the respiratory system, so turmeric might help reduce these inflammatory responses.
2. Vitamin C: Vitamin C is a great natural and homemade remedy for allergies because it contains antioxidant properties which help support the immune system. By taking citrus fruits (oranges, lemons, grapefruits), strawberries, kiwi, and bell peppers, you can increase your vitamin C.
3. Intake of Liquids - Stay Hydrated: Drinking water is a natural way to cure allergies. It softens irritated throats that are caused by post-nasal drip, which is common when an allergy bursts out. Also, keeping the body hydrated helps to get rid of the allergens in the body.
4. Honey: Honey is very useful in reducing allergy symptoms because it has trace amounts of pollen from local plants. By using just a small amount of honey regularly, your body might become less sensitive to specific allergies. If you want to try honey for allergy problems, it's better to try local honey from the grocery shops. Although honey is one of the most useful things for homemade remedies for allergies, just keep in mind that this remedy might not work for everyone.
5. Butterbur: Butterbur has antihistamine properties, which can counteract the effects of histamine, a chemical released during allergic reactions. Butterbur is also a great way for allergic treatment at home.
6. Probiotics: Probiotics help regulate the immune response, which can be beneficial in reducing allergic reactions. Through this, we can do allergy treatment at home.
7. Steam Inhalation: Steam inhalation is a simple and effective homemade remedy for allergies which helps get relief from allergy symptoms, especially when dealing with congestion and nasal stuffiness.
8. Saline Nasal Rinse: Saline nasal rinses are better and safe to use as directed, but it's important to ensure the water is distilled or boiled and cooled before use to prevent the risk of infection. This process is one of the best homemade remedies for allergies.
9. Quercetin-Rich Foods: Quercetin is found in certain foods that have natural antihistamines for allergy and anti-inflammatory properties. Taking quercetin-rich foods in your diet helps you to reduce allergy symptoms. Through this, we can get effective allergy treatment at home.
10. Air Conditioner: Air conditioners can be a useful home remedy for allergies, but make sure to maintain your air conditioner (AC) system, including changing or cleaning filters regularly. AC circulates indoor air, which helps to spread allergen particles and prevent them from settling on surfaces.
11. Clean Living Space: It can help reduce allergies and provide relief from symptoms of allergy. Cleaning is a basic necessity of life, and cleanliness around you can reduce the symptoms of dust allergies. 
12. Eucalyptus Oil: Eucalyptus oil contains a natural decongestant effect, which helps to open up nasal passages and makes it easier to breathe. Thus, it can reduce allergies naturally.
13. Peppermint Tea: If you have regular allergy problems, you should apply a warm peppermint tea bag to your forehead and cheeks. This really helps people who have sinus issues to soothe sinus discomfort and reduce allergies naturally.
14. Bromelain: Bromelain contains anti-inflammatory and anti-allergic properties, making it a great natural treatment for allergies. Bromelain is an enzyme food which is found in pineapples and papaya.

Conclusion

These natural treatments for allergies help you to relieve mild to moderate allergy symptoms. Protecting yourself from allergies with homemade remedies is a natural and best way to find relief from those irritating symptoms, too, without having any side effects caused by some medicines. These homemade remedies can be useful for many individuals but not for all of them because what works well for one may not work as effectively for another.

In the end, what matters for everyone is to live comfortably and free from those irritating symptoms. Whether it is achieved from natural remedies, medical treatment, or both doesn't matter. You should always visit a doctor if your allergies are worsening over time without any relief with homemade remedies.