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Dietetics and Nutrition

Dietetics and Nutrition

12 Health Benefits of Walnuts

Walnuts, the nutrient-dense tree nuts, have long been celebrated for their remarkable health benefits. These wrinkly, brain-shaped delights are a powerhouse of essential nutrients. They can be a valuable addition to any well-balanced diet. This compr...

5 November 2024 Read More

Dietetics and Nutrition

12 Common Foods to Increase Lymphocytes

Lymphocytes are a vital immune system component, playing a crucial role in defending the body against infections and diseases. These white blood cell (WBC) types are responsible for recognising and eliminating harmful pathogens and regulating the imm...

5 November 2024 Read More

Dietetics and Nutrition

12 Effective Home Remedies for Flu

Symptoms of flu are an indicator of a weak immune system. Viruses are the most common causes of colds. Body aches, fever and chills, and nasal congestion are some of the flu symptoms that can make you...

30 July 2024 Read More

Dietetics and Nutrition

12 Fiber Rich Foods You Should Eat to Stay Healthy

Fibers are essentially important for the proper functioning of our body. They are plant-based nutrients, also known as roughage or bulk. These nutrients pass down from your stomach undigested into you...

30 July 2024 Read More

dietetics-and-nutrition

Pneumonia Diet: What food to Eat and Avoid

Pneumonia is a lung disease characterised by the inflammation of the air sac, which may be either a ...

30 July 2024

dietetics-and-nutrition

Dengue Diet: What Foods to Eat and What to Avoid

As the monsoon season approaches, people fear dengue. Dengue is a viral disease spread by aedes mosq...

29 July 2024

dietetics-and-nutrition

Full Body Detox: 7 Natural Ways to Renew and Restore Your Body

Wondering how to detox your entire body? Before that, you must understand what a full body cleanse i...

19 April 2024

dietetics-and-nutrition

Beetroot: Health benefits, Nutritional Value and More

Beetroot, also known as beet, is a versatile and vibrant vegetable that has gained significant popul...

19 April 2024

dietetics-and-nutrition

12 Health Benefits of Eating Cucumber (Kheera) and Nutritional Value

Cucumber, scientifically named Cucumis sativus, is a widely cultivated vegetable in the gourd family...

10 April 2024

dietetics-and-nutrition

12 Health Benefits of Anjeer and Nutritional Value

Anjeer, also known as figs, is a delicious and nutritious fruit used for food and medicinal purposes...

10 April 2024

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