Singer Neha Bhasin recently brought attention to Premenstrual Dysphoric Disorder (PMDD) by sharing her personal battle with this debilitating condition. While often overshadowed by the more widely known Premenstrual Syndrome (PMS), PMDD is a severe disorder that significantly impacts both physical and emotional health. In a heartfelt Instagram post, Neha detailed her struggles, shining a light on the importance of understanding and addressing this underdiagnosed condition.

Neha’s Journey: A Battle Beyond Physical Pain

Neha Bhasin's candid revelation emphasized the toll PMDD takes not just on the body but also on the mind. The singer disclosed how the disorder affected her mental health, leading to periods of intense isolation and despair. She described gaining 10 kilograms—a change she attributed to anti-depressants and the condition itself—while simultaneously battling body dysmorphia and a history of eating disorders.

“I would sit in the dark for 10 hours during my episodes,” she wrote, sharing the profound emotional toll of PMDD. Even everyday activities like going to the gym became sources of distress, compounded by public scrutiny and body shaming. Despite these challenges, Neha is learning to cope with professional help and remains hopeful for brighter days ahead.

What Is Premenstrual Dysphoric Disorder (PMDD)?

As per Dr M Rajini, Consultant Gynaecologist, CARE Hospitals, Banjara Hills, Hyderabad, PMDD is a severe form of PMS that affects up to 10% of women and individuals assigned female at birth (AFAB) during their reproductive years. While PMS is characterized by symptoms like bloating, headaches, and breast tenderness, PMDD includes debilitating emotional and psychological symptoms that can significantly disrupt daily life.

Symptoms of PMDD

Symptoms of PMDD typically appear one to two weeks before menstruation and subside shortly after the period begins. These symptoms can vary in intensity and may include:

• Emotional and psychological symptoms: Intense irritability, mood swings, anxiety, depression, and even suicidal thoughts.
• Physical symptoms: Headaches, fatigue, cramps, and breast tenderness.
• Behavioral changes: Difficulty concentrating, binge eating, or changes in appetite.
• Sleep disturbances: Insomnia or excessive sleeping.

For some individuals, PMDD symptoms persist until menopause, making it a lifelong challenge without proper management.

How Is PMDD Managed?

Treatment for PMDD varies depending on the severity of symptoms and individual needs. Some common management strategies include:

Medication

• SSRIs (Selective Serotonin Reuptake Inhibitors) like fluoxetine and sertraline can help regulate serotonin levels, alleviating mood-related symptoms.
• Hormonal birth control containing drospirenone and ethinyl estradiol may stabilize hormonal fluctuations.

Dietary Adjustments

• Reducing caffeine and sugar intake.
• Incorporating vitamins like B6 and magnesium to ease symptoms.

Lifestyle Changes

• Regular exercise to boost serotonin and dopamine levels.
• Stress management techniques such as yoga, deep breathing, or meditation.

Pain Management

Over-the-counter pain relievers for physical discomfort like cramps and headaches.

Breaking the Stigma Around PMDD

Neha Bhasin’s brave disclosure is a step toward breaking the silence surrounding PMDD. By sharing her journey, she has encouraged others to seek help and validated the struggles faced by many individuals. It’s crucial to foster understanding and compassion for those living with this condition.

Bottomline

For those dealing with PMDD, Neha’s story is a testament to resilience and the power of seeking support. With increased awareness, appropriate treatment, and community understanding, individuals can navigate this challenging condition while holding onto hope for a better quality of life.

If you or someone you know is experiencing severe symptoms of PMDD, consult a healthcare professional to explore treatment options and support systems.

Reference Link

https://www.onlymyhealth.com/neha-bhasin-pmdd-diagnosis-know-symptoms-to-look-out-for-12977820559