How to Naturally Support Your Liver Health Every Day? Doctor Recommended 5 Simple Ways

The liver serves as one of the body's most vital organs that plays a crucial role in detoxification, nutrient processing, metabolising nutrients, producing essential proteins and bile production. Maintaining its wellness is paramount for overall prosperity. The liver's proper functioning is crucial for overall health and well-being. It also filters blood, stores glycogen and regulates hormone levels. Its optimal functioning ensures the body's energy needs are met and toxins are eliminated.

In a conversation with Jagran English, Dr. Venugopal Pareek, Sr. Consultant GI Laparoscopic & Bariatric Surgeon, CARE Hospitals, Banjara Hills, Hyderabad explained simple ways to support your liver health naturally.

Ways To Support Liver Health

Embrace a Balanced Diet

Embrace a well-balanced diet emphasising antioxidants and fibre from leafy greens, berries and whole grains. Include lean proteins such as fish and legumes. Beneficial fats from nuts, seeds and olive oil also support health while avoiding ultra-processed foods, sugary drinks and excessive fried items overburdening the liver.

Stay Hydrated

Stay hydrated by drinking ample water to assist the liver in purging toxins. Herbal teas including dandelion or green tea further liver function.

Limit Alcohol and Smoking

Limit alcohol and smoking since excessive alcohol damages liver cells potentially resulting in fatty liver or cirrhosis. Smoking introduces toxins demanding more work from the liver to process.

Exercise Regularly

Exercise regularly as physical activity aids weight administration and decreases risks of fatty liver disease. Aim for a minimum of 30 minutes of moderate activity on most days each week.

Avoid Unnecessary Medications

Avoid unnecessary medications as overuse of drugs, especially pain relievers and supplements can harm the liver. Always consult your physician before adopting any new medicine or supplement.

Reference Link

https://english.jagran.com/lifestyle/how-to-naturally-support-your-liver-health-every-day-doctor-recommended-5-simple-ways-10210230