The age-old debate about the impact of spicy food on heart health continues. While some believe it’s a heart-healthy indulgence, others worry about its potential drawbacks.

According to Dr Vinoth, a Consultant Cardiologist at CARE Hospitals Hitech City, Hyderabad, there’s no direct link between regular consumption of spicy food and heart attacks. In fact, moderate consumption of spicy foods, particularly those containing capsaicin, can offer several health benefits.

The Benefits of Spicy Food:

• Anti-inflammatory and Antioxidant Properties: Capsaicin, the compound responsible for the heat in chilli peppers, has powerful anti-inflammatory and antioxidant properties. These properties can help reduce inflammation and oxidative stress, both of which are linked to heart disease.
• Improved Metabolism: Capsaicin can boost metabolism, which can aid in weight management and reduce the risk of heart disease.
• Potential Blood Pressure Reduction: Some studies suggest that capsaicin may help lower blood pressure, reducing the strain on the heart.

Cautions and Considerations: 

While spicy food offers potential benefits, it’s important to consume it in moderation. Excessive consumption of extremely spicy foods can lead to digestive issues and discomfort, which may indirectly affect heart health.

For individuals with existing heart conditions or sensitive digestive systems, it’s advisable to consult with a healthcare professional before significantly increasing spice intake.

Incorporating Spice into Your Diet:

If you enjoy spicy food, here are some tips to incorporate it into your diet safely, according to Dr Vinoth:

• Start Slowly: Gradually introduce spicy foods into your diet to allow your body to adjust.
• Choose Mild to Moderate Spices: Opt for spices like bell peppers, paprika, and banana peppers, which offer flavor without excessive heat.
• Utilize Anti-Inflammatory Spices: Incorporate spices like turmeric, ginger, and garlic into your cooking to reduce inflammation.
• Balance with Coolants: Pair spicy foods with cooling agents like yogurt, avocado, or cucumber to soothe the digestive tract.
• Stay Hydrated: Drinking plenty of water can help alleviate any digestive discomfort.

By following these guidelines, you can enjoy the flavors of spicy food while prioritizing your heart health.

Reference Link

https://indianexpress.com/article/lifestyle/food-wine/spicy-food-heart-health-cardiologists-9468192/