8 Effective Home Remedies for Piles (Haemorrhoids)

Haemorrhoids or piles are one of the most common conditions affecting people worldwide. Piles happen due to swelling and inflammation of the anal and rectal blood vessels- causing itching, discomfort, pain, and rectal bleeding. Although often not severe, haemorrhoids can significantly affect quality of life. While various treatment options exist, many people prefer to explore natural remedies to alleviate their symptoms. In this blog, let's delve into the causes of piles and provide a comprehensive guide on home remedies that can help you heal haemorrhoids naturally.

What are the causes of Piles?

Before we delve into the home remedies for piles, it is essential to understand the underlying causes of this condition. Here are several factors contributing to haemorrhoids:

• Straining during bowel movements: When you excessively strain while passing stool, it puts pressure on the rectal and anal blood vessels, leading to haemorrhoid development.
• Chronic constipation or diarrhoea: Both chronic constipation and diarrhoea can contribute to the development of piles. Strained bowel movements or frequent loose stools can irritate the blood vessels in the anal area.
• Sedentary lifestyle: Limited or no physical activity can be a cause of piles. Sitting for prolonged periods without movement causes poor blood circulation around the rectum, thus increasing the risk of haemorrhoids.
• Pregnancy: Pregnant women may experience increased pressure on the blood vessels in the pelvic area, which can lead to the development of piles. Hormonal alterations during pregnancy can also weaken the walls of the rectal blood vessels, making them more prone to swelling and inflammation.

Home remedies for Piles

If you are looking for natural ways to alleviate the discomfort caused by piles, there are several effective home remedies to consider. These remedies can help reduce inflammation, soothe the affected area, and promote healing. Let's explore some of the most popular home remedies for piles:

• Sitz bath: It is a simple yet highly effective remedy for piles. It involves sitting in a warm bath that covers the hips and buttocks area. Warm water helps reduce swelling and provides relief from itching and discomfort. To prepare a sitz bath, follow these steps:
  • Fill a basin or bathtub with tolerable, hot water.
  • Sit in the water, ensuring that your hips and buttocks are fully submerged.
  • Soak for about 15-20 minutes.
  • Gently pat the rectal area dry after the bath.
• Cold compress: Applying a cold pack to the affected area can diminish swelling and alleviate haemorrhoid pain. The cold temperature constricts the blood vessels, providing temporary relief. Here's how to use a cold compress:
  • Encase a few ice cubes in a clean cloth or towel.
  • Apply the compress directly to the rectal area for 10-15 minutes.
  • Repeat this process several times a day, as needed.
• Coconut oil: Coconut oil is an effective natural remedy for piles that can relieve the symptoms of haemorrhoids. Its anti-inflammatory properties can soothe the affected area. To use coconut oil:
  • Firstly, wash the rectal area with mild soap and lukewarm water.
  • Dry the anal area by gently patting it with a clean towel.
  • Apply a small amount of coconut oil to the haemorrhoids using a cotton ball or clean fingers.
  • Repeat this process several times a day.
• Wet wipes: Using wet wipes instead of dry toilet paper can help reduce irritation and relieve haemorrhoids. Dry toilet paper can be abrasive and further irritate the inflamed blood vessels. Opt for fragrance-free and alcohol-free wet wipes to avoid any potential irritation.
• Exercise: Regular physical activities can help prevent and alleviate haemorrhoids by improving blood circulation and reducing constipation. Moderate-intensity activities like walking, swimming, or yoga can promote healthy bowel movements and relieve pressure on the rectal area. Adopt a daily routine of 30 minutes of moderate exercise and experience the difference.
• Stress management and good sleep: Stress can worsen the symptoms of haemorrhoids and contribute to their development. Stress management approaches such as deep breathing exercises, meditation, and adequate night sleep can help lower stress levels and promote overall well-being.
• Hydration: Drinking adequate daily water is crucial for maintaining soft and regular bowel movements. Staying hydrated helps prevent constipation, which can exacerbate haemorrhoid symptoms. Drink at least 8-10 glasses of water daily.
• Fibre-rich diet: A fibre-rich diet can help prevent and relieve the discomfort of haemorrhoids. Fibrous food adds bulk to the stool, making it easier to pass, thus reducing the pressure on the blood vessels in the anus and rectum. Include food products such as fruits, vegetables, whole grains, and legumes in your meal to increase your fibre intake.

When to see a doctor?

While home remedies can relieve mild to moderate haemorrhoids, knowing when to seek medical attention is essential. Consult a doctor if:

• Your haemorrhoids do not improve with home remedies.
• You experience severe pain or bleeding.
• Your symptoms persist for more than a week.
• You have a history of haemorrhoids and are experiencing recurrent episodes.

Conclusion

Effective home remedies can help heal haemorrhoids naturally. You can alleviate the discomfort associated with haemorrhoids and promote healing by incorporating lifestyle changes, such as proper hygiene, regular exercise, stress management, and a fibre-rich diet. However, you must consult a doctor if your symptoms persist or worsen. Remember, each individual is unique, and what works for one person may not work for another. Be patient and aware of your body's needs when exploring home remedies for piles.