Does your health status bother you? Do you get nightmares of falling prey to health issues or diseases? Are you looking forward to a healthy life? If the answer to any of these questions is yes, then you should certainly make a progressive move TODAY towards a healthy lifestyle. Staying healthy takes nothing but some dedication and determination. And guess what, if you are already at least mentally dedicated towards that goal, you’re already halfway there.
Most people are often confused when it comes to making lifestyle changes, preparing diet plans or exercise routines. But today, will all that health information out there, most of us are, or can be, well-informed on how to achieve health goals making the journey less overwhelming. Small & gradual steps make winning possibilities higher.
Five Tips To Help Achieve Your Health Goals
Here are 5 tips to help you achieve your health goals,
Maintain a food journal:
This can be one of the most intimidating tasks for someone who isn’t a scheduled person. But once you start maintaining a record and keep a check on what kind of diet you are intaking and its corresponding effects on physical body changes (change in energy levels, weight, BMI, muscle gain and so on), it becomes a habit in no time. A systematic record not only helps understand what kind of food elevates or drains your body but also helps avoid cheat days, keeping the motivation high. Moreover, the right mix of Proteins, Carbohydrates, Fibre, Vitamins & Minerals is essential in any diet regime and thus it’s always good to track your daily intake of these. Today a number of health apps are also available for tracking the same.
Educate Yourself About Healthy Substitutes
No one is asking you to give up on all the unhealthy habits overnight but knowing easy healthy substitutes goes a long way.
To start with replace vegetable oil with a healthier one (maybe coconut or soya bean oil) and then gradually shift to a no-oil diet (It’s really not that tough). Amongst other common food habits – Replace soda-infused drinks with natural ones like lemonade or fresh fruit-based ones, replace flour (maida) with whole wheat, replace white sugar with jaggery, replace fried snacks with grilled ones, replace fruit juices with whole fruits and replace packaged foods with fresh options.
Take your time to switch to these easy substitutes and do not be harsh on yourself. Only if you understand and enjoy the journey and its transformation will you be able to continue it for a lifetime.
Exercise Daily
Everyone knows that exercising is very beneficial for one’s health and yet most of us run away from it. Just like taking a bath is a part of your daily routine, exercising should be too. Its benefits may not seem quantifiable at that moment but the repercussions of not exercising from the youngest age possible can be detrimental in the long run. Remember whatever you are prioritising over a healthy life (e.g. work, family time, socialising, watching Netflix or the like) will all fall in vain if you are sick.
If stepping out to exercise seems tough simply adopt some basic exercise regimes at home – walking, yoga, aerobics or running. Moreover, there are plenty of online channels that teach home workouts. The bottom line is don’t wait for any ‘right’ moment when it comes to your health – start today!!
Set Goals That Are Achievable
We all want to make plans that work super-fast or are highly ambitious. While streaming online we often search for links that read similar to “how to lose fat in 10 days”, “how to get rid of tummy flab in 1 week” and so on. Remember changes take time and require patience. The ones that promise changes in a short duration are equally short-lived and may probably have a worse effect on your body in the future.
The ‘One size fits all’ concept does not work in real life. Only you know the goals that can be realistically achieved by you. Start with easier goals and once you start seeing visible changes you’ll automatically get motivated for bigger targets.
Find A Companion With a Similar Goal
Health & Fitness targets are always more doable and fun if you have company to share the journey with. A partner, instructor or friend to motivate you in times when you are at the edge of giving up always helps to push you beyond your comfort zone.
Achieving a healthy lifestyle doesn’t often seem like an easy task. At every step of life, we fall prey to things that are unhealthy. But once you are dedicated and understand the true importance of good health, there is no looking back.
The Eyes are one of the most sensitive organs that we possess. Due to increased screen time, pollution and unhealthy lifestyles, poor eye health has b...
Heart disease refers to various heart conditions that can affect heart functioning. It is one of the most common and leading causes of death in India....
Maintaining the motivation to work out whilst travelling often seems hard. Where will I find a gym? Shall I pack my exercise clothes or not? How will ...
The journey towards a healthier life may have varied approaches for different individuals depending on your personality, work routine, personal life a...
Healthy eating habits must be inculcated early. Healthy meal plans are especially essential for children under the age of five as these initial growin...
With the advancement in treatment modalities, there is an improvement in the treatment and cure rates of cancer patients. As a result, more children w...
Kidneys are a part of the urinary tract system and are one of the most vital organs of our body. Kidneys have many crucial functions, including cleani...
Nutritional deficiencies often first manifest changes in skin quality, and what you eat can influence how your skin appears. Certain nutrients can pro...
The largest organ of our body, the skin, often gives the first indicators of what is happening inside our bodies, whether it is internal troubles or a...
You are not alone if you feel like you are tired all the time. Having a tough time getting out of bed in the morning, wanting to nap all afternoon, or...
During the current times of work-from-home and online schools, people have become more prone to back pain from sitting for long hours and often in bad...
Meditation is a set of techniques that when practised, encourage a heightened state of awareness and focused attention. A habitual process where we tr...
Cardiovascular diseases are the number one cause of morbidity and mortality after the age of 40 years worldwide. In India, heart disease starts much e...
The Importance of a Regular Routine During Lockdown
The emergence of COVID-19 has left the whole world baffled. Sudden change is hard to accept, and concerning the pandemic, this change is now enforced ...
Knowledge about the therapeutic, toxicological effect of plants, minerals and other herbs goes back all the way to prehistoric times when people migra...
Gastrointestinal problems are basically disorders related to the digestive system. A low-fibre diet, stress, food intolerances, consuming a large numb...
Since time immemorial people have tried to find medications to alleviate pain and cure illnesses. In the process healing properties of certain medicin...
They say you are what you eat. And this is best explained in no better place can than your teeth. Cavities, the most common dental devil, shouldn&rsqu...
That big slice of pizza you had is not always the reason behind some unexplained health concerns. Are you trying to spot the culprit? Sometimes it can...
How to Take Care of Your Skin Naturally at Home: 5 Simple Ways
Many people worry and suffer from problems like dryness, acne or rough uneven skin amongst others - a combination outcome of your diet, lifestyle, gen...
Pregnancy is a wonderful time, filled with excitement and anticipation of a new addition to the family. The early weeks of pregnancy can be exciting, ...
A Brain Stroke occurs when the blood supply of your brain is reduced. Due to the blockage of oxygen and nutrient supply, the brain cells rapidly begin...
They say only a life lived in the service of others is worth being lived; but have you ever imagined yourself serving people even after you die? Today...
Lifestyles are changing; habits and constant stress are affecting health in a drastic way. We all know how important routine health check-ups are, esp...
There is at least one song that triggers an emotional response in our system every time we listen to it. It usually is a song with relevance or memory...
Healthy eating which is a part of lifestyle modification and includes exercise and meditation too, can help you prevent, control, and even reverse dia...
The absence of mental health problems does not entirely indicate strong mental health. In fact, being mentally or emotionally healthy is a lot more th...
While the monsoon brings with it, its own charm and a relief to the warm summers, the season also brings along a variety of diseases. The combination ...
Simply put, a ventilator is a machine which helps patients to breathe when they cannot breathe on their own. It is also known as a respirator. It work...
COVID-19 has become the buzzword for quite some time now. All sorts of debates rise around the corner. Often in such distressing times pregnant women,...
After an entire night of unprecedented tossing and turning, you will possibly wake up feeling sleepy, and extraordinarily grumpy. Weary mornings follo...
Cosmetic surgery offers solutions to dramatically reshape and contour the abdomen. Two of the most popular and effective options are tummy tuck and li...
Burning Sensation in Stomach: Causes, Treatments and Home Remedies
A burning sensation in the stomach occurs as a result of indigestion or food intolerance. Sometimes, it may indicate a more serious underlying problem...
An antibiotic is probably among the most efficient drugs for treating bacterial infection. There are two most common ways through which antibiotics fu...
Vomiting in Children: Symptoms, Causes and Treatment
Nobody likes to see their little bundle of joy quiet and low on energy. Vomiting is a common occurrence in children and adults alike, but persistent v...
Spices do more than just enhance the taste and flair of your favourite meals; most of them contain huge portions of various nutrients and antioxidants...
Urine plays a vital role in eliminating waste products and other excess elements from the body. Its color varies greatly, providing much useful inform...
Urobilinogen in Urine: Normal Range, Causes and Treatment
Urobilinogen, a colourless compound derived from the breakdown of bilirubin, is a natural component found in urine. Its presence and levels can provid...
Typhoid fever, also called enteric fever, is a potentially life-threatening ailment caused by the Salmonella typhi bacteria and is a significant publi...
Fever is a temporary increase in body temperature that can occur to anyone. It is a common symptom that can occur due to various reasons, like infecti...
Yellow Discharge Before Period: Causes, Treatment and Prevention
Menstrual cycles can be unpredictable, and women often experience various bodily changes leading up to their periods. One such change is the appearanc...
Hypochondriasis: Signs, Symptoms, Causes and Treatment
Have you ever found yourself constantly worried about having a serious illness despite reassurance from doctors? This persistent fear and preoccupatio...
15 Health Benefits of Eating Jamun and its Nutritional Value
Did you know a small, purple fruit could revolutionise your health routine? Jamun, also called black plum or Indian blackberry, packs a powerful nutri...
Did you know a common herb in your kitchen could be a powerhouse of health benefits? With its aromatic leaves, rosemary is more than a tasty addition ...
12 Foods That Beat Fatigue: What to Eat for Energy
Do you often feel exhausted, struggling to make it through the day? Fatigue affects millions worldwide, impacting their quality of life and productivi...
Orthopaedic problems in children can be a source of concern for parents and caregivers. Orthopaedic problems encompass a spectrum of conditions that a...
Managing normal blood sugar levels is crucial for optimal wellness, primarily when regulating diabetes. Blood sugar, or blood glucose levels, refers t...
8 Effective Home Remedies for Piles (Haemorrhoids)
Haemorrhoids or piles are one of the most common conditions affecting people worldwide. Piles happen due to swelling and inflammation of the anal and ...
A stiff neck can be frustrating and painful, making it hard to move and do everyday things like driving or working. Pain and stiffness can disturb sle...