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Updated on 18 August 2022
The journey towards a healthier life may have varied approaches for different individuals depending on your personality, work routine, personal life a...
18 August 2022
Healthy eating which is a part of lifestyle modification and includes exercise and meditation too, can help you prevent, control, and even reverse dia...
18 August 2022
Taking precautions during these trying times is extremely important, especially when we're confined to our homes. It is important to eat food that...
18 August 2022
Spices do more than just enhance the taste and flair of your favourite meals; most of them contain huge portions of various nutrients and antioxidants...
19 July 2024
Did you know a small, purple fruit could revolutionise your health routine? Jamun, also called black plum or Indian blackberry, packs a powerful nutri...
21 August 2024
Did you know a common herb in your kitchen could be a powerhouse of health benefits? With its aromatic leaves, rosemary is more than a tasty addition ...
21 August 2024
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