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Updated on 21 August 2024
The journey towards a healthier life may have varied approaches for different individuals depending on your personality, work routine, personal life a...
18 August 2022
Healthy eating which is a part of lifestyle modification and includes exercise and meditation too, can help you prevent, control, and even reverse dia...
18 August 2022
Taking precautions during these trying times is extremely important, especially when we're confined to our homes. It is important to eat food that...
18 August 2022
'Healthy Food Choices Lead to healthy Living' At every stage of one’s life, we probably hear this - Healthy eating leads to a happy l...
18 August 2022
No matter how much people try to convince you that vegetarians cannot get all the required nutrition from their diet it’s actually not true. The...
18 August 2022
The immune system is the most important part of the human body. But, with time & age, it may lose its grip over its purpose & may need a littl...
18 August 2022
Spices do more than just enhance the taste and flair of your favourite meals; most of them contain huge portions of various nutrients and antioxidants...
19 July 2024
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