12 Health Benefits of Garlic

Garlic, also known as "Lahsun" in some cultures, is a ubiquitous kitchen ingredient and an incredible powerhouse of health benefits. Garlic has been used for its medicinal properties in various traditional medicine for centuries. It is a rich source of bioactive compounds and essential nutrients and offers health benefits that can improve overall well-being. In this blog, let's understand the nutritional value of garlic and explore its astonishing health benefits.

Garlic Nutritional Value

Garlic is a highly nutritious bulb loaded with vital nutrients. A 100-gram serving of garlic contains approximately: 

• Energy: 149 calories
• Carbohydrates: 33 grams 
• Protein: 6.4 grams 
• Fat: 0.5 grams 

Additionally, garlic is an excellent source of vitamins and essential minerals. It is rich in vitamin C, vitamin B6, manganese, and selenium. Moreover, garlic is known for its high sulfur content, which is responsible for many of its therapeutic effects.

12 Health Benefits of Eating Garlic (Lahsun)

1. Boosts the immune system: Garlic is renowned for its immune-boosting properties. It stimulates the synthesis of white blood cells (essential for fighting infections and diseases). Regularly consuming garlic can strengthen your immune system and lower the risk of illnesses like the common cold and flu.

2. Supports heart health: Garlic is known to have significant cardiovascular benefits. It helps lower high blood pressure, decrease LDL (bad cholesterol) levels, and prevent the development of blood clots. These benefits together lead to a healthier heart and a reduced possibility of heart disease.

3. Enhances brain function: The compounds found in garlic improve brain function and protect against neurological ailments such as Alzheimer's and dementia. Garlic's antioxidant properties help diminish oxidative stress and inflammation in the brain, promoting better cognitive function.

4. Fights infections: Garlic has potent antimicrobial characteristics that can help fight off numerous infections, such as bacterial, viral, and fungal infections. It has been used for centuries as a natural remedy for respiratory infections, skin infections, and even food poisoning.

5. Reduces cancer risk: Several studies have suggested that regular garlic consumption may help lower the possibility of certain types of cancer, including colorectal, stomach, and prostate cancer. The organosulfur compounds in garlic have anticancer effects and suppress the growth of cancer cells.

6. Aids digestion: Garlic has been used as a digestive aid for centuries. It activates the production of digestive enzymes, improves gut health, and helps alleviate digestive disorders such as bloating and indigestion. Regular consumption of garlic can promote a healthy digestive system.

7. Supports bone health: Garlic's high levels of manganese and vitamin B6 contribute to maintaining healthy bones. These nutrients are integral to bone formation and can prevent bone-related conditions such as osteoporosis and arthritis.

8. Promotes weight loss: Garlic can be a valuable asset to your weight loss journey. It aids in boosting metabolism, reducing appetite, and increasing fat-burning processes in the body. Including garlic in your diet can support your weight loss efforts.

9. Regulates blood sugar levels: Garlic has been shown to impact blood sugar control positively. It lowers fasting blood glucose levels and improves insulin sensitivity, making it beneficial for diabetic people or those at risk of developing the condition.

10. Improves skin health: Garlic's antioxidants help protect the skin against damage from free radicals. These free radicals can contribute to premature aging. Its antibacterial properties can also help treat acne and other skin infections.

11. Alleviates cold and flu symptoms: Garlic is a natural remedy for cold and flu symptoms. Its antiviral and antibacterial properties can help reduce the severity and duration of these illnesses. Consuming garlic when you have a cold or flu can relieve and promote faster recovery.

12. Enhances sexual health: Garlic has long been associated with improving sexual health, particularly in men. It helps increase blood flow, which can improve erectile function and improve overall sexual performance.

Conclusion

Garlic is undoubtedly a remarkable gift from nature. Its incredible health benefits make it a must-have in your diet. From strengthening your immunity to supporting heart health, improving brain function, and fighting infections, garlic offers many advantages for your overall well-being. So, make sure to include this versatile ingredient in your meals and experience the astonishing power of garlic firsthand.

FAQ's

1. What happens if I eat garlic every day?

Consuming garlic every day can have numerous positive effects on your health. It can boost your immune system, support cardiovascular health, improve brain function, fight infections, reduce the possibility of certain cancers, aid digestion, promote weight loss, regulate blood glucose levels, and enhance skin health, among other benefits.

2. Is it good to eat raw garlic?

Yes, eating raw garlic can provide the maximum health benefits. Raw garlic retains its active compounds, such as allicin, which are responsible for its therapeutic properties. However, if the taste is too strong, you can also consume cooked garlic, although it may have slightly reduced benefits.

3. Who Cannot eat raw garlic?

Some individuals may experience digestive issues or allergies when consuming raw garlic. People with gastroesophageal reflux disease (GERD) or sensitive stomachs may find raw garlic irritating. Additionally, people with bleeding disorders or those taking blood-thinning medicines should consult their doctor before consuming raw garlic.

4. What is the healthiest way to eat garlic?

It is best to consume it raw or lightly saute to maximise the health benefits of garlic. Crushing or chopping garlic activates the compounds responsible for its therapeutic effects. You can add raw garlic to salads, sauces, or dips or lightly cook it in stir-fries and sautés.

5. What is the best time to eat garlic?

No specific time is considered the best time to consume garlic. However, some people find it beneficial to consume it on an empty stomach in the morning. It allows better absorption of nutrients and thus reaping the maximum benefits.

Dt. Renu Jain