Stomach Ulcer Diet: What Foods to Eat and to Avoid

Living with a stomach ulcer can be challenging, but with the proper diet, you can nourish and soothe your stomach, promoting healing and reducing discomfort. This comprehensive stomach ulcer diet plan will provide valuable insights into the causes of stomach ulcers and guide you on the foods to eat and avoid if you have an ulcer.

By following this diet chart, you can improve your health and well-being.

Causes of Stomach Ulcer

Before we delve into the specifics of a stomach or peptic ulcer diet, let's understand the causes of this condition. Stomach ulcers develop on your stomach lining or the upper part of the small intestine. The following are some causes of stomach ulcers:

• The primary root cause of stomach ulcers is the bacteria Helicobacter pylori (H. pylori), which weakens the stomach's protective lining, allowing stomach acid to erode the tissues. 
• Hereditary: Having a family history of stomach ulcers may increase your risk of developing the condition.
• Nonsteroidal anti-inflammatory drugs (NSAIDs) usages: The overuse of NSAIDs can irritate the gastric lining and increase the risk of developing peptic ulcers.
• Age: Several factors may contribute to a higher risk of stomach ulcers in older adults. They include weakened mucosal linings and prolonged exposure to risk factors.
• Stress: Although stress does not directly cause peptic ulcers, it may worsen existing ulcers and delay the healing process.
• Unhealthy habits: Excessive alcohol drinking and smoking may irritate the stomach lining, making it more susceptible to ulcer formation and delay the healing process.
• Overproduction of stomach acid: Excessive stomach acid production can be a causative factor for gastric ulcers. Certain conditions, such as Zollinger-Ellison syndrome, can produce too much acid.
• Damage to the protective layer: The mucosal lining may protect the stomach from gastric acid and other harmful substances. Damage to this layer may increase the chances of gastric ulcers.

10 Foods to Eat for a person with a Stomach Ulcer

Maintaining a balanced, nutritious diet is crucial when managing a stomach ulcer. Here are ten foods that can provide relief and promote healing:

1. Yogurt: It is one of the essentials for your diet plan for gastric ulcers. Yogurt is a stomach-friendly food that contains probiotics and beneficial bacteria that can help reduce the growth of H. pylori and promote a healthy gut. Opt for plain, unsweetened yogurt to avoid any potential irritants.
2. Oatmeal: Oatmeal is a soothing and easy-to-digest option for breakfast or a snack. It develops a protective layer in the stomach, reducing irritation and providing a comforting feeling. Choose plain oatmeal and avoid adding sugary toppings.
3. Lean Protein: In your ulcer-friendly diet, include lean protein sources such as chicken, turkey, and fish. These proteins are essential for tissue repair and can aid in the healing process. Avoid frying the meats and opt for healthier cooking methods like grilling or baking.
4. Leafy Greens: Leafy greens like spinach, Swiss chard, and kale are rich in vitamins, micronutrients, and antioxidants that can boost your immunity and promote healing. These vegetables also contain fiber, which helps regulate digestion and promote a healthy gut.
5. Ginger: It can be a part of your ulcer diet food list. Ginger has anti-inflammatory properties that can reduce inflammation in the stomach lining. Enjoy ginger tea or add fresh ginger slices to your meals for added benefits.
6. Whole Grains: Whole grains are high in essential nutrients and fiber that can regulate your bowel movements and improve overall digestive health. Add quinoa, buckwheat, brown rice, bulgur wheat, and whole wheat bread to your diet. 
7. Berries: Berries, such as blueberries, strawberries, and raspberries, are rich in numerous antioxidants that reduce inflammation and promote healing. Enjoy them as a snack, or add them to your yogurt or oatmeal for a nutritious boost.
8. Almonds: Almonds contain abundant amounts of vitamin E and healthy fats, which can help protect the stomach lining. They make for a satisfying and nutritious snack, but be mindful of your portions, as they are calorie-dense.
9. Herbal Tea: Herbal concoctions, such as ginger tea, chamomile tea, or peppermint tea, can provide soothing relief for stomach ulcers. They have calming properties that can reduce inflammation and alleviate discomfort. Avoid adding sugar or caffeine to your tea.
10. Water: Staying well hydrated is essential for overall health and can help maintain stomach acid balance. Drink adequate water throughout the day to support digestion and promote healing.

Foods to Avoid with Stomach Ulcers

While certain foods can promote healing, it's equally important to know which foods to avoid in persons with peptic ulcers to prevent further irritation and discomfort. Here are some foods to steer clear of in your stomach ulcer diet:

• Spicy Foods: They are one of the most critical aspects of your diet plan for peptic ulcer. Spices can irritate the stomach lining and increase acid production. Avoid hot peppers, chilli powder, and other spicy seasonings.
• Citrus Fruits: Citrus fruits like oranges, lemons, and grapefruits are acidic and can aggravate stomach ulcers. Opt for non-acidic fruits like apples or bananas instead.
• Coffee and Caffeinated Beverages: Caffeine can stimulate acid production and increase stomach irritation. If you have peptic ulcers, you should reduce your consumption of tea, sodas, and coffee.
• Carbonated Drinks: Carbonated beverages can cause bloating and increase acid reflux symptoms. Choose still water or herbal tea instead.
• Alcohol: Liquor can irritate the stomach lining and increase the risk of complications. It's best to avoid alcohol entirely or consume it in moderation.
• Fried and Fatty Foods: These foods can slow your digestion. The slower digestion can increase the risk of acid reflux. Opt for healthier cooking methods and choose leaner cuts of meat.
• Processed Foods: Prepackaged foods are often high in salt, sugar, preservatives, and artificial additives that can irritate the stomach. You should always prefer fresh, whole foods over processed foods.

Conclusion

Taking care of your stomach ulcer through a well-planned diet is crucial for managing symptoms, promoting healing, and preventing complications. Incorporate the recommended foods into your meals and avoid triggers to ensure optimal stomach health. Consult your doctor or a registered dietitian for personalized advice and guidance. By nourishing and soothing your stomach, you can take control of your health and enjoy a better quality of life.

Dt. Sunita

Dietitian

Gurunanak CARE Hospitals, Musheerabad, Hyderabad