Consult Super-Specialist Doctors at CARE Hospitals
Updated on 27 October 2022
Physiotherapy, also referred to as physical therapy, is a treatment that uses exercises and equipment to restore and maintain the patient’s maximum mobility and functional ability. Joint replacement is a major operation that is usually considered a last resort when other failed treatments. Joint replacement is highly effective for reducing joint pain, correcting a deformity or helping improve mobility; it is also performed for treating advanced arthritis. Joint replacements that are commonly performed are knee and hip replacements, but the surgery can be performed on other joints that include the wrist, elbow, shoulder, and ankle.
Physiotherapy treatment after joint replacement surgery helps to build strength, improve balance, and reduce the risk of falls and gives the confidence required to return to work or even sport. Studies report that a combination of exercises for mobility, strengthening, and balance; improves and speeds up recovery. Physiotherapy involves several forms of treatment that principally include massage therapy, electrotherapy, hydrotherapy, and exercises and movements that are practically essential to keep your bones and joints healthy.
After a joint replacement surgery, it is essential not to stop moving. Usually, six weeks of physiotherapy is recommended after a hip or knee replacement.
Physiotherapy that involves a regular exercise regimen is a key part of recovery after joint replacement surgery.
Physiotherapy advantages will help to,
Soon after the joint replacement surgery, you will be referred to a physiotherapist to guide you on the exercise regimen. Exercises that involve contracting the muscles in your leg after a knee replacement or hip replacement, will help your body function like normal again. These exercises increase blood flow through the legs and help decrease swelling and improve recovery. A few effective exercises for knee replacement surgery and hip replacement surgery include,
Arc Quad Exercise
Hamstring Contraction
Hamstring muscles include the three posterior thigh muscles between the hip and the knee.
Ankle Pumps
This exercise will increase blood flow through your leg, which will reduce swelling and promote healing.
Walking
Walking is the best treatment for joint replacement surgery, you must walk right after surgery. It is important to put all your weight on the new joint. While using a walker or a cane, do not place all the weight on the support devices, they should be used only for stability and safety. You must walk independently as soon as possible, as it will help with body alignment and normal posture patterns. When you feel comfortable, slowly increase the distance you walk.
Climbing Stairs
Once you can walk comfortably, slowly start climbing the stairs. This movement of “stepping” is very beneficial as it increases flexibility and strengthens your knee or hip joint following surgery. Initially, take only one step at a time and rely on a crutch or cane. Always
use the strong leg for the first step and then your recovering leg to follow behind. If you are comfortable, use the railing, and try to climb the stairs foot over foot slowly.
Strengthening Exercises
With the above exercises, your new joint regains its range of motion and functions normally. But your joint is still weak to support your body completely; you must get into the next phase of exercises that will strengthen your joints. Strengthening exercises following joint replacement, be it knee or hip replacement, should be done every other day, with one set comprising 8 to 15 repetitions. As you become comfortable, increase the number of sets with resting 1-2 minutes in between.
Knee Exercises
Hip Exercises
Physiotherapy is the major step following joint replacement surgery to ensure that you heal well and move around normally like before.
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