Living with Diabetes: Know How to Manage and Stay Healthy

1 out of 10 people is a diabetic patient. It is a common health problem among adults. Adults younger than 50 years old can now get diabetes. Learn how to maintain your health and diabetes whether you, a loved one or both have the condition. Let us first grasp what causes diabetes.

What is Diabetes?

Diabetes is caused when the amount of sugar increases in your blood. Your body will turn a significant amount of the food into glucose. This glucose is used by cells as energy. In addition, your body creates the hormone insulin. Insulin transports glucose to your cells in the right concentration. Diabetes develops when one of these mechanisms goes wrong.

Type 1 diabetes results from insufficient insulin production by the body. Type 2 diabetes develops when the body fails to react to insulin. More sugar consumption can harm your body in various ways, including the eyes and kidneys. Type 1 diabetes affects children and adolescents. Older people are not able to manage sugar levels because of age. This inability will later develop into type 2 diabetes. Diabetes can occur in obese people as well.

Can I Cure my Diabetes?

Diabetes can be managed but curing is not possible. If you have diabetes, you must take care of your health. Also, keep track of your blood pressure, sugar levels, and cholesterol. However, it is impossible to reverse diabetes. If you are willing to be healthy, you can create a diabetes treatment plan. You may need an educator to teach you how to manage your lifestyle and healthy diet. Do regular visits to doctors and be in contact with healthcare providers. 

How should you Manage your Diabetes?

• Instead of eating a large portion at one time, it is better to divide your day into small meals. It can help you maintain your blood sugar levels stable. Eating 5 or 6 meals is much healthier than eating three large meals daily. It is a better method of diabetes management.
• Eating bread and pasta can increase your sugar levels. You can use whole grains such as oats, brown rice, and barley as part of your diet. They are easy to digest and help to steady your blood sugar levels.
• Include fruits and vegetables such as spinach, green or red lettuce, tomatoes, carrots, broccoli, squash, or sweet potatoes. It can help you to maintain your weight and lead a healthy life. These are some of the best foods to control diabetes. 

How to stay Healthy with Diabetes?

Exercise: Being physically active is crucial in maintaining healthy blood pressure and blood sugar levels. It can also improve the functionality of your body organs and increase your lifespan. Consult a doctor or an instructor who knows about it if you don’t know much about exercises. Exercise at least three or four times a week to stay healthy and fit. 

Lose Weight: Obesity can be hazardous and raise your chances of diabetes and heart failure. You can treat your diabetes by losing a few pounds. By eating healthily and working out frequently, you can achieve this.

Treat your Diabetes

Go for regular check-ups and keep track of the foods you eat every day. Plan your diet chart with the help of a dietician. We, at CARE Hospitals, provide the best healthcare services for diabetic patients. Check our website for more medical services.