10 Home Remedies For Frequent Urination

Frequent urination can be an uncomfortable and bothersome issue that many individuals face at some point in their lives. While occasional trips to the restroom are normal, frequent urges to urinate can disrupt daily activities and impact one's quality of life. The condition is often associated with an overactive bladder, a term used to describe a bladder that contracts involuntarily, causing frequent and urgent urination.

Urinating often is not usually an indication of a medical issue; it can occur on its own. However, if it coexists with additional symptoms, such as a fever or a burning sensation when urinating, the doctor may investigate potential connections to other pelvic health issues. In either case, the first step to finding relief is understanding why you need to urinate so frequently. Additionally, individualized care can frequently help reduce the frequency of urination and allow you to resume your life at your own pace.

How Do You Know If You Have an Overactive Bladder?

An overactive bladder (OAB) is characterized by the sudden and uncontrollable urge to urinate, often leading to frequent bathroom visits. The condition can be caused by various factors, including age, medical conditions, lifestyle choices, and more. Identifying the symptoms of an overactive bladder is the first step toward finding the most suitable remedies to manage the issue.

Common signs and symptoms of an overactive bladder may include:

• An urge to urinate that comes on suddenly and strongly and is hard to control.
• The need to urinate more than eight times a day or more than once at night.
• The involuntary flow of urine can occur when the need to urinate is excessive.

Home Remedies for Frequent Urination

1. Tulsi - Tulsi works well against a range of viruses, fungus, and bacteria. It is used to treat several illnesses in Ayurveda, including urinary tract infections, which are frequently the cause of frequent urination. A few crushed tulsi leaves can be eaten with a small amount of honey.  
2. Cumin - Cumin is a fragrant herb. It is effective against a variety of bacterial conditions. According to one study, the essential oil of cumin exhibits action against a bacterium known to cause urinary tract infections. As a result, it might help in alleviating frequent urination caused by urinary tract infections. If cumin is boiled in water and then consumed, it might help with frequent urination.   
3. Amla - Amla has a high vitamin C content and works well to regulate blood sugar, which reduces the need for frequent urination. Due to its ability to facilitate urine disposal without unduly stimulating urine flow, it is particularly advantageous for the urinary system. Just making the juice from amla might help you treat it at home if you have frequent urination. 
4. Maintain a Healthy Weight - Extra weight can put additional pressure on the bladder and cause stress incontinence, leading to increased urinary frequency. Losing weight through diet and exercise may help alleviate this pressure. Make an appointment with a healthcare professional, such as a registered dietitian, if you need assistance creating a safe, long-term weight reduction strategy.
5. Kegel Exercises - The pelvic floor muscles, essential for bladder control, can be strengthened using Kegel exercises. Regularly performing Kegel exercises can help reduce the frequency and urgency of urination. Squeeze the muscles in your vagina as if you were attempting to stop peeing in order to conduct a Kegel exercise. 3–4 times a day, hold this posture for 3–5 seconds, then repeat 10 times.
6. Supplements - It is well known that magnesium has the ability to relax muscles. Some individuals have reported improvements in overactive bladder symptoms by taking magnesium supplements. Consult your healthcare provider before adding any supplements to your routine.
7. Bladder Training - Frequent urination is one of the symptoms that bladder retraining can help with. The goal of bladder training is to teach you how to control your need to urinate and schedule your toilet visits. This technique involves holding off urination for a short period when you feel the urge to go. Gradually, you can extend the time between trips to the restroom. It's also recommended to combine bladder training with Kegel exercises.
8. Bathroom Habits - Be mindful of your bathroom habits. Empty your bladder completely during each trip to the restroom and take your time. Rushing can lead to incomplete emptying, which may increase the frequency of urination.
9. Pelvic Floor Physical Therapy - Pelvic floor exercises strengthen abdominal muscles, potentially improving urine management. In some cases, specialized physical therapists can address pelvic floor muscle issues to enhance bladder control.
10. Manage your medications - Urinary symptoms or worsening underlying bladder conditions may result from polypharmacy, which is common among senior citizens. This means individuals taking multiple medications may experience issues like bladder retention or frequent urination. Medications that can cause these effects include diuretics, narcotics, antidepressants, sedatives, and anticholinergics. It's essential to manage multiple medication use by changing, discontinuing, or reducing dosages.

Conclusion

Frequent urination due to an overactive bladder can be a challenging and disruptive condition. However, there are numerous home remedies and lifestyle adjustments that can help manage the symptoms effectively. It's essential to consult with a healthcare professional to determine the most suitable approach for your specific situation.  Remember, patience and consistency are key, and with the right strategies, you can improve your quality of life and enjoy a more peaceful relationship with your bladder.