Diet For Typhoid: What to Eat and What to Avoid?

Facing typhoid fever is a daunting challenge, not just because of its immediate effects on your health but also because of the long journey of recovery that it necessitates. Salmonella typhi causes this bacterial infection, which spreads through contaminated food, water, or close contact with an infected individual. Its symptoms may vary, ranging from mild manifestations to life-threatening situations. Therefore, understanding the pivotal role nutrition plays in your recovery from typhoid fever is crucial. Through this article, you will discover how a carefully curated diet can alleviate its symptoms and expedite your recovery process. 

Symptoms of Typhoid

Typhoid fever, a condition brought on by the Salmonella typhi bacteria, manifests through various symptoms that can severely impact your daily life, including: 

• Long-standing fever: Prolonged fever, often lasting for several days to weeks, is a hallmark symptom of typhoid fever. Fever spikes can occur in the afternoon or evening. 
• Headache: A headache, a common symptom of typhoid fever, can be debilitating. Proper hydration and a nutrient-rich diet can play a significant role in alleviating headaches. 
• Weakness: The body's fight against this bacterial infection results in overwhelming weakness and fatigue. The battle drains your energy reserves, necessitating a diet rich in calories and nutrients to replenish strength and facilitate recovery. 
• Gastrointestinal symptoms: A person suffering from typhoid fever may experience abdominal discomfort and pain, affecting eating. Yet, consuming easily digestible foods that provide comfort and aid in healing is vital. Typhoid fever can also disrupt the digestive system, leading to either diarrhoea or constipation. For diarrhoea, a diet low in fibre can help lessen the severity, while fibre-rich foods and plenty of fluids can relieve constipation. 
• Cough: Though not as common, a cough can be a symptom of typhoid fever. A diet that includes warm, soothing beverages and foods can help ease a cough. 
• Loss of Appetite: Diminished appetite is the most challenging symptom when following a diet for typhoid recovery. Focusing on nutrient-dense foods that provide maximum nourishment, even in small quantities, is essential. Consuming small and frequent meals helps maintain energy levels and nutritional intake. 
• Rash: Sometimes, a rose-coloured rash with small, flat, pink spots may appear on the body's trunk.

Foods To Eat During Typhoid Fever

Typhoid fever challenges your body significantly. A well-planned diet for typhoid fever is essential for recovery, focusing on foods that are gentle on your digestive system yet nutrient-rich to support your immune system and energy levels. Here's a comprehensive list of typhoid food to eat during typhoid: 

• Fluids: Hydration is critical during typhoid recovery. Here are some fluids to keep you hydrated and replenish lost electrolytes: 
  • Tender coconut water: Offers hydration and electrolytes. 
  • Barley water: Soothes the digestive tract and provides energy. 
  • Electrolyte-fortified water: Essential for replenishing lost electrolytes and preventing dehydration. 
  • Fresh fruit juice: Freshly squeezed juices are good sources of vitamins and antioxidants. 
  • Vegetable soup: Rich in nutrients and aids in recovery. 
  • Buttermilk: Provides cooling and probiotics for gut health. 
  • Plain water: Essential for staying hydrated. 
• Fruits: Soft, easy-to-digest fruits are an excellent choice: 
  • Bananas: Rich in potassium minerals and easy to digest. 
  • Cantaloupes: Provides hydration along with vitamins A and C. 
  • Watermelons: High water content helps in hydration. 
  • Grapes: Rich in antioxidants and energy. 
  • Peaches: These nutrient-rich fruits are gentle on the stomach. 
  • Apricots: Supports immunity with vitamins C and A. 
• Semi-solid foods: These foods are gentle on the stomach yet provide the necessary energy and nutrients: 
  • Boiled rice: Easily digestible and a good energy source. 
  • Baked potato: This mild, starchy food helps replenish energy levels. 
  • Soft-boiled or boiled eggs: Rich in protein, essential for recovery. 
  • Baked apples: Offer fibre and are gentle on the stomach. 
  • Yoghurt: Provides probiotics and protein for gut health. 
  • Vegetable soup: Easy to digest and packed with nutrients. 

Recovery Stage Foods

As you start feeling better, gradually reintroduce more solid foods: 

• Fruits and vegetables: 
  • Easily digestible fruits: Bananas and apples provide nutrients and fibre. 
  • Boiled Vegetables: Offer vital nutrients without straining the digestive system. 
  • Rice: Provides complex carbohydrates for energy. 
  • White bread: Easily digestible food product, suitable for gradual, solid reintroduction. 
• Protein sources: 
  • Yoghurt: Continues to offer probiotics and easy-to-digest protein, 
  • Eggs: A high-quality protein source that boosts recovery. 
  • Lentils: Rich in protein, supports healing. 
  • Legumes: Offer protein and fibre for sustained energy. 
  • Milk: A source of calcium, vitamins, and protein. 
  • Paneer (Indian cheese): Offers protein and calcium, ideal for vegetarians. 
• Special foods: 
  • Moong dal (Boiled mung beans): Highly nutritious and easy to digest. 
  • Honey: Provides energy and has antibacterial properties. 
• Omega-3 Fatty acids: 
  • Soya beans: A good source of omega-3 fatty acids. 
  • Tofu: This is a rich source of omega-3 fatty acids and an easily digestible food product. 
  • Nuts: Offer healthy fats and protein, aiding in recovery

Foods to Avoid During Typhoid Fever

Certain foods can exacerbate symptoms, hinder recovery, or stress the digestive system. Below is a detailed guide on what foods to avoid during typhoid fever: 

• High-Fibre Foods: Fibre-rich foods are generally healthy but can be challenging for a weakened digestive system during typhoid, such as: 
  • Oats, Barley: These grains are high in fibre and may be tough to digest. 
  • Raw vegetables and fruits: Uncooked and unpeeled fruits and vegetables may carry contaminants and are more challenging to digest. 
  • Raw lettuces: Avoid these to reduce the risk of consuming harmful bacteria. 
• Spicy and oily food: Foods high in spices and oil can irritate the digestive tract and exacerbate digestive distress. 
• Chilli, garam masala, and hot sauces: These can cause inflammation in the digestive system. 
• Ghee and butter: Fatty dairy products like ghee, butter, and mozzarella cheese are hard to digest. 
• Fruits: Certain fruits, especially those high in sugar or acidity, can be tough on a recovering stomach, such as raw berries, dried fruits, and pineapple. 
• Nuts: Though healthy, nuts are dense and can be difficult for a weakened digestive system to process. It would help avoid almonds, walnuts, and macadamia nuts until the digestive system strengthens. 
• Legumes: Some legumes can cause bloating and gas, which isn't ideal when recovering from typhoid. Kidney beans, black beans, and chickpeas can increase discomfort due to bloating and gas. 
• Seeds: While nutritious, seeds can be hard to digest for those recovering from typhoid. Therefore, excluding flax, pumpkin, and chia seeds from during recovery is best. 
• Fatty and junk foods: Such foods are low in nutritional value and high in fats and spices, making them unsuitable for typhoid recovery. 

Diet For Typhoid (Breakfast, Lunch, and Dinner)

Creating a balanced diet plan for typhoid fever is essential, as it ensures your body receives the nutrients to fight off the infection and heal. 

• Breakfast options can include soft-cooked eggs, oatmeal, or yoghurt with honey, providing a gentle yet nutritious start to your day. 
• Lunch could consist of boiled rice or congee with steamed vegetables and a portion of lean protein, which would focus on ease of digestion while supplying necessary energy and nutrients. 
• Dinner might mirror lunch's simplicity and nutritional content, with variations like mashed potatoes or a light vegetable soup added to the mix, facilitating a peaceful night's rest. 

When To See A Doctor?

While following a typhoid food chart is vital in your recovery, recognising when to seek medical advice is equally crucial. If your symptoms persist or worsen, or if you experience severe dehydration, abdominal swelling, or persistent vomiting, it's imperative to consult a doctor. These could be signs of complications requiring immediate attention. 

Conclusion

Recovering from typhoid fever requires a comprehensive approach, wherein a balanced diet plays a crucial role. It's about making informed choices that nourish and heal. Adhering to a diet tailored for typhoid recovery not only aids in alleviating symptoms but also fortifies your body's defences, paving the way for a stronger and healthier you. Remember, each meal is a step towards recovery, and with the right dietary choices, you are never alone in your fight against typhoid. 

FAQ's

1. Which fruits are good for typhoid? 

Opt for fruits like bananas, papayas, and baked apples, which are gentle on the stomach and rich in vitamins. 

2. Can I drink milk in typhoid? 

Milk should be approached with caution. While some can tolerate it, others may find it hard to digest. Opt for alternatives like yoghurt. 

3. Can I eat curd in typhoid? 

Yes, curd is not only digestible but also contains probiotics that can aid gut health during typhoid. 

4. How long does typhoid stay in your body? 

The duration can vary, but symptoms usually improve within 2 to 4 weeks with a proper treatment approach. 

5. Why is typhoid reinfection common? 

Lack of proper sanitation and hygiene can lead to reinfection, highlighting the importance of preventive measures. 

6. How can I prevent infecting others? 

You should maintain strict hygiene practices, avoid preparing food for others, and follow your doctor's advice on medication and isolation. 

7. Can we take a bath in typhoid? 

Taking a bath can be refreshing and is encouraged, provided you ensure not to overexert yourself.