Consult Super-Specialist Doctors at CARE Hospitals
Updated on 21 May 2021
Eating right has never been more important than now with COVID-19 affecting different people across all age groups. While the nations across the world are struggling to fight off the challenges the virus is posing, the ultimate prevention factor narrows down to the type of foods we consume. Even after getting cured from the virus, the journey to bounce back to normal life can be quite enervating and this may continue for weeks. Hence, it is a must to have a nutritious and healthy diet during the recovery period. The foods we consume play an important role in COVID-19 prevention and management. Optimal nutrition triggers back an immune response, providing the body with the fuel it needs to mend itself. The right balance of proteins, vitamins, minerals, and other essential nutrients works to bring back much-needed stamina and energy.
The following are 10 food groups that can help your body with healthy eating for Post-Covid recovery:
Just one of the above foods isn’t enough to assist with recovery. A healthy and balanced diet is a culmination of nutritious choices made consistently. You can also consult the best dietician in India to get their assistance in the matter. They will draw a healthy Covid-19 recovery diet chart for you. In addition to good nutritional habits, make sure to rest adequately, incorporate some physical activity, and be patient. Recovery is a gradual process that will take time. Stay safe, stay healthy.
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