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5 Signs Your Digestive System Is Not Working Properly
The digestive system is a complex and wide ranging part of the body. It spans from the mouth and all the way to the rectum. The main function of the digestive system is to get rid of the waste and help the body absorb important nutrients and minerals.
Our gut is vital to our overall health and is linked to our immune system, mood, mental health, autoimmune diseases, endocrine diseases, skin conditions, and cancer among other things. Doctors at CARE Hospitals, one of the best gastroenterology hospital in Hyderabad, stress on the importance of taking care of the gut, as it is the gateway to your health. A majority of the illnesses and diseases emerge in the gut, which is a key component of the digestive system. Irregularities in its functioning is the most common sigh of our digestive system not working properly.
Given the varied organs involved and the multiple roles played by our digestive system, maintaining its health is vital. Some signs that suggest an unhealthy gut and should not be ignored are:
- Upset stomach: Stomach disturbances like gas, bloating, constipation, diarrhoea, and heart burn are all signs of an unhealthy digestive system. All these cater to difficulties in digesting the food and eliminating the waste from our bodies. When your digestive system is healthy, none of these would disrupt your daily functioning.
- Unintentional weight change: Gaining or losing weight involuntarily can be a sign of a disruptive digestive system. An unhealthy digestive system can impair your body’s ability to absorb nutrients, store fat and regulate blood sugar. Insulin resistance or the urge to overeat due to decreased nutrient absorption might cause weight gain. On the other hand, weight loss may be a result of bacterial overgrowth in the small intestine.
- Sleep disturbances or constant fatigue: Sleep disturbances such as insomnia or poor sleep might lead to chronic fatigue. A major part of the body’s serotonin, a hormone that affects your sleep and mood, is produced in the gut. Any gut damage can impair your abilities to sleep well.
- Skin irritation: Skin conditions such as eczema could be a result of an unhealthy digestive system. Food allergies or poor diet related gut inflammation might result in the leakage of certain proteins in the body. These proteins irritate the skin and lead to skin allergies or diseases.
- Food intolerance: If your body seems to act weirdly after eating certain foods, your gut may be intolerant of what you put in your stomach. Celiac disease is a type of food intolerance that causes digestive problems when you eat gluten.
If you notice any such signs, immediately consult your doctor. The earlier the detection of an irregularity in your system, the faster is the recovery.