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3 Easy Tips To Prevent Kidney Diseases in Diabetics

03Nov

3 Easy Tips To Prevent Kidney Diseases in Diabetics

Kidneys are one of the most vital organs of our body, responsible for waste management. Their function helps maintain the blood pressure and chemical balance that the body requires to function without any issues. Any dysfunctionality in the kidneys may lead to a number of health problems, some of which may even result in organ failure. Kidney stones, urinary tract infection (UTI) and hypertension are some of the common kidney diseases that many suffer from in today’s time.

Another major disease that is strongly associated with kidneys is diabetes. Diabetes is the leading cause of kidney disease, across the globe. Although the modern medicine has made things easier, when left unchecked, diabetes can lead to serious kidney problems such as diabetic nephropathy. It refers to a grave kidney related complication of the Type 1 and Type 2 diabetes. The best nephrologists in India would inform you that it is better to prevent the development of such a medical condition rather than having to deal with the results of the disease later.

Let’s take a look at some easy ways to prevent diabetic nephropathy and maintain your kidney health.

  1. Maintain Blood glucose levels: It is important to maintain your blood glucose levels within the optimum range advised by your doctor. Regular exercise and monitoring sugar levels after meals are some of the basic steps that one need to follow. The physician might also advise you to take regular blood tests to keep a tract on your body vitals over a significant period of time.
  2. Pay attention to nutrition: Controlling your diet is an essential step to maintain your kidneys in a healthy manner. For someone who has diabetes, it is a fool proof way to avoid any complications for your kidneys. Eat foods that are low in salt, and maintain a low fat and low protein diet as too much of animal protein can result in the development of kidney stones. Drinking lots of fluids on a daily basis and including greens, veggies and fruits in your diet is absolutely essential.
  3. Avoid alcohol: Alcohol consumption leads to the secretion of a hormone that forces your kidneys to make too much urine. Constant or frequent urination results in dehydration and unhealthy kidneys. It puts too much stress on the kidneys and can result in kidney failure as well. Therefore, it is advised to avoid consumption of alcohol and keep it to the minimal level possible.

As a diabetes patient, you are constantly battling health issues. The risk of a kidney diseases is an added stress that your body does not require at any cost. To avoid such complications, you need to maintain a healthy lifestyle, keep yourself active and get regular health check-ups done. You can visit Care Hospitals, one of the best nephrology hospitals in India for consultation and advice on how to keep your kidneys healthy and diabetes in control.